Sep 29, 2026
High blood pressure, or hypertension, is one of the world’s most common health concerns, affecting more than 1.4 billion people globally. In Australia, around 39% of adults are estimated to have hypertension - equivalent to approximately 7.2 million people.
Hypertension is also a major contributor to the global burden...
Aug 26, 2026
In this episode of The Healthy Handful, host Belinda Neville speaks with nutrition researcher Dr Stephanie Nishi about the latest evidence on nuts and cardiovascular health, including findings from a recent systematic review and meta-analysis examining the effects of nut consumption on blood lipids.
Together, they...
Jul 28, 2026
Dementia is one of Australia’s greatest health challenges, with a profound impact not only on those living with the condition, but also on families, carers and the broader healthcare system.
While age remains the greatest risk factor, growing evidence shows that lifestyle - including what we eat - can play an...
Jun 22, 2026
The Health Star Rating (HSR) system is a valuable front-of-pack nutrition labelling tool designed to help consumers compare packaged foods and make healthier choices.
But how accurately does the HSR reflect the healthfulness of core foods? And how well does it align with dietary guidance and nutrition evidence?
In this...
May 25, 2026
As Australia marks Food Allergy Week, we’re revisiting this important episode exploring research around nut allergy prevention and management. Australia continues to have one of the highest rates of food allergy in the world, with reactions ranging from mild symptoms through to life-threatening anaphylaxis.
In this...