Nov 25, 2025
In response to the surge in popularity of GLP-1 medications, we’re re-releasing a popular episode investigating the effects of almonds on appetite-regulating hormones, appetite ratings, and energy intake.
Published in the European Journal of Nutrition, the randomised controlled trial found that those who consumed...
Oct 23, 2025
Research shows that just 2% of Australians meet the 30g per day target for nuts.
And for many, concerns about their energy density and perceived weight gain are key barriers, despite decades of research showing no association between nut intake and increased weight.
So, is it time to rethink how we talk...
Sep 18, 2025
In recognition of World Heart Day (29 September), we’re re-releasing a popular episode on the role of nuts and seeds in cardiovascular health, including the latest recommendations and implications for practice.
At the time of recording in 2022, the New Zealand Heart Foundation had recently updated its...
Aug 26, 2025
Malnutrition is a major public health issue in Australia, particularly for older Australians. Research shows around 50% of older Australians in aged care and in the community are either at risk of malnutrition, or are malnourished.
Often closely linked with malnutrition is sarcopenia, a condition characterised by an...
Jul 16, 2025
Did you know that nearly 1.9 million Australians are living with diabetes, with type 2 diabetes accounting for 85-90% of all cases? As rates continue to rise, the right dietary approach is more important than ever.
On the back of National Diabetes Week (13-19 July), we revisit a popular episode (originally released in...